That is why i love RUNNING for it makes me happy. It has something to do that motivates us. Aside from giving us benefits physically, it even helps us emotionally. Physically, it gives as endurance, keeps us fit and healthy. Emotionally, it gives us happiness and motivations.
This site http://www.sciencedaily.com/releases/2015/08/150831085456.htm shows how it was being scientifically proven that running makes us happy..
Many studies proved that running is a very healthy exercise and many more people get involved to it because they know exactly how great it is. So if you feel sad, lonely and things went wrong to you you know exactly what to do :)
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